Our Services
At Table for One Wellness, we do wellness differently and it is intentional. While our hands-on, therapist-delivered services like massage, craniosacral therapy, cupping, and hot stones provide deep physical release, it is the additional layers that set us apart. Halotherapy, infrared sauna, red light therapy, and BrainTap® work together to support your nervous system, restore balance, and create a more complete, integrated wellness experience. Each visit is designed so all services layer seamlessly, creating a personalized experience just for you.
At Table for One Wellness, wellness is intentional. Our hands-on services like massage, craniosacral therapy, cupping, and hot stones provide deep physical release, while additional therapies set us apart. Halotherapy, infrared sauna, red light therapy, and BrainTap® support the nervous system, restore balance, and create a fully integrated wellness experience. Each visit is designed so all services flow together, creating a personalized experience just for you.
Massage Therapy Services.
Our Registered Massage Therapists provide personalized care to ease tension, reduce pain, and support recovery.
Massage Therapy: Relieves muscle tension, supports recovery, and promotes full body relaxation.
Craniosacral Therapy: Gently releases fascia, encourages lymphatic and fluid movement, and calms the nervous system.
Hot Stone Therapy: Deepens muscle release, improves circulation, and enhances relaxation.
Red light therapy can be added to any session to reduce inflammation, support tissue recovery, and enhance overall results.
Every service is delivered with intention for professional, restorative care.
Our massage services reduce pain, release tension, improve circulation, and support nervous system balance. Each treatment is tailored to restore mobility, ease stress, and support recovery.
Massage Therapy: Targeted therapeutic bodywork to relieve muscle tension and improve movement.
Craniosacral Therapy: Gentle hands-on work that supports fluid and lymphatic movement, releases fascia restrictions, and calms the nervous system.
Hot Stone Therapy: Heated stones enhance circulation and melt away deep, stubborn tension.
Red light therapy can be added to any service to enhance tissue recovery.
Salt Booth Halotherapy.
Experience the benefits of our Salt Booth, the first of its kind in Regina, Saskatchewan. Using pure, medical grade salt, halotherapy naturally supports respiratory health, promotes clear sinuses, and helps reduce inflammation. The dry salt air can also calm the nervous system, improve skin health, and enhance overall wellness.
Each session is only 10 minutes long, providing a quiet, restorative pause for your body and mind to reset. Regular sessions may help cleanse the respiratory system, support lung function, and reduce the effects of environmental toxins, making it easier to breathe deeply and feel refreshed. It’s a simple yet powerful way to support your respiratory system, encourage relaxation, and leave feeling revitalized.
Experience the first Salt Booth of its kind in Regina, Saskatchewan. Using pure, medical grade salt, halotherapy supports respiratory health, clears sinuses, reduces inflammation, and promotes overall wellness. It may also calm the nervous system and support skin health.
Each session is just 10 minutes, offering a restorative reset for body and mind. Regular use helps cleanse the airways, support lung function, and reduce the effects of environmental toxins so you can breathe more deeply and feel refreshed.
Infrared Sauna.
Relax and restore in our Far Infrared Sauna with a 20 minute session designed to rejuvenate your body and mind.
Benefits of your sauna session include:
Detoxification through sweating to help eliminate toxins from the body
Cardiovascular health and improved circulation for better overall function
Relief of muscle tension and joint discomfort
Reduced stress and support for nervous system balance
Hormone support to help regulate and restore balance
Enhanced overall well-being and rejuvenation
BrainTap Guided Meditation.
BrainTap® is a guided brain training experience that helps your nervous system shift into calmer, more balanced states. Using light and sound frequencies paired with expert-designed meditation, each session promotes deep relaxation, improves focus, enhances sleep quality, and builds resilience to stress. It supports mental clarity, helps quiet the inner noise, and provides a restorative pause for your mind.
Whether you’re navigating overwhelm, seeking clarity, or simply wanting a mental reset, BrainTap creates space to unwind and reset your mental energy. When paired with our hands-on therapies like massage or craniosacral work, it contributes to a fully integrated wellness experience, helping your body, breath, and brain work together in harmony for optimal restoration.
BrainTap® is a guided brain training experience that helps shift your nervous system into calmer, more balanced states. Using light and sound frequencies with expert-designed meditation, each session supports deep relaxation, improved focus, better sleep, and greater stress resilience. It helps quiet mental noise and restore clarity.
Whether you’re navigating overwhelm or simply need a reset, BrainTap creates space to unwind and recharge. It pairs seamlessly with massage and craniosacral therapy, supporting a fully integrated wellness experience where body and mind work in harmony.
Red Light Therapy.
Red light therapy is a non-invasive treatment that supports your body’s natural recovery and promotes mental wellness, including reducing stress and anxiety. Using red and near-infrared light, it stimulates cellular energy, improves circulation, and accelerates tissue repair, helping reduce inflammation, ease muscle and joint discomfort, and enhance vitality.
Red light can be added to any hands-on treatment or booked as a standalone session. For a more immersive experience, our Red-Light Pod offers a 30-minute session where you lie comfortably and can pair it with BrainTap® for a full mind-body reset.
We also offer red light pads and masks for at-home use to support tissue recovery, skin health, and overall wellness. Every session and product is guided with intention to help your body restore, rejuvenate, and perform at its best.
Red light therapy is a non-invasive treatment that supports natural recovery and mental wellness, including reducing stress and anxiety. Using red and near-infrared light, it stimulates cellular energy, improves circulation, and accelerates tissue repair to reduce inflammation, ease muscle and joint discomfort, and enhance vitality.
It can be added to any hands-on treatment or booked as a standalone session. Our 30-minute Red-Light Pod allows you to lie comfortably and can be paired with BrainTap® for a full mind-body reset.
We also offer red light pads and masks for at-home support of tissue recovery, skin health, and overall wellness.
For The Times When Massage Isn't Enough.
The Ultimate Reset:
The Ultimate Reset is a curated wellness experience designed to give your body and mind a complete reset. Offered one Saturday per month, this intentional gathering brings together a sequence of restorative treatments within one thoughtfully guided session. Your experience includes massage therapy, infrared sauna, halotherapy in our salt booth, BrainTap meditation, and red light therapy, each carefully scheduled to support deep relaxation and renewal. Guests are invited to enjoy nourishing snacks, electrolytes, and warm beverages selected to complement the day. With limited availability and a focus on meaningful rest, The Ultimate Reset offers a dedicated pause from everyday stress and a chance to reconnect with yourself.
Note: Ultimate Reset is not available to book online.
Frequently Asked questions.
What types of massage therapy are available at Table For One Wellness in Regina?
Table For One Wellness offers Massage Therapy in Regina tailored to your specific needs, whether it’s full-body relaxation, targeted work on areas of tension, or support for pain and injury recovery. Treatments focus on muscle release, improved circulation, and restoring mobility. Each session is personalized to help you feel your best, whether you need stress relief, rehabilitation, or ongoing maintenance for long-term wellness.
What is Craniosacral Therapy and who can benefit from it in Regina?
Craniosacral Therapy in Regina is a gentle, hands-on treatment that promotes fluid and lymphatic movement, fascia release, and nervous system balance. It is ideal for people dealing with chronic tension, stress, or recovery from injury. By working with subtle rhythms of the body, craniosacral therapy enhances structural alignment, supports tissue recovery, and encourages deep relaxation for lasting wellness.
How can Red Light Therapy in Regina help with recovery and anxiety?
Red Light Therapy in Regina uses red and near-infrared light to stimulate cellular energy, improve circulation, and accelerate tissue repair. It helps reduce inflammation, ease muscle and joint discomfort, support skin health, and even calm the nervous system to lower stress and anxiety. Sessions can be booked on their own or added to massage, hot stone, or craniosacral therapy for a full body and mind recovery experience.
What are the benefits of Salt Booth Halotherapy in Regina?
Salt Booth Halotherapy in Regina uses pure, medical-grade salt to naturally support respiratory wellness, clear sinuses, and reduce inflammation. Each 10-minute session can help flush environmental toxins, support lung function, and calm the nervous system. Regular sessions may improve breathing, boost energy, and leave you feeling refreshed, relaxed, and revitalized.
What can I expect from an Infrared Sauna session in Regina?
Infrared Sauna sessions in Regina are 20 minutes long and help support detoxification through sweating, improve cardiovascular health and circulation, relieve muscle tension, reduce stress, and support hormone balance. These sessions promote relaxation, enhance recovery, and encourage overall well-being. Sauna treatments can be booked individually or combined with massage, craniosacral therapy, or red light therapy for a full wellness experience.
Can I combine services at Table For One Wellness for better results?
Yes. Clients in Regina often combine Massage Therapy, Craniosacral Therapy, Red Light Therapy, Infrared Sauna, and Salt Booth Halotherapy for a fully integrated wellness experience. Layering treatments supports tissue recovery, enhances nervous system balance, relieves tension, and provides a deeper, longer-lasting sense of relaxation, restoration, and overall health.