Where Stress Ends & Healing Begins.
Personalized care in Regina’s modern wellness sanctuary.
Massage, red light, salt therapy, and more, designed to help you reset and return to yourself.
Heal on a deeper level.
Intentional massage therapy and targeted treatments designed to calm, reset, and provide lasting relief.
Massage therapy rooted in intention and personalized care.
Targeted therapies that calm, reset, and provide lasting relief.
About Us.
Table For One Wellness
Our clinic is guided by a team of highly trained Registered Massage Therapists committed to professional, individualized care. Lee, Founder and RMT, brings over 27 years of hands on clinical experience, offering a deeply refined approach shaped by decades of practice and an intuitive understanding of the body. Shannon, an RMT specializing in craniosacral therapy, provides precise, restorative treatment focused on nervous system regulation and structural balance. Kolton, also an RMT with training in craniosacral therapy and hot stone treatments, combines strong clinical assessment skills with an intuitive, results driven approach grounded in anatomy and science. Supporting the clinic’s therapeutic environment, Heather oversees the salt booth, infrared sauna, and other wellness services that complement hands on treatment and recovery. Together, the team delivers consistent, client centered care in a calm and professional setting where you can feel confident booking with any practitioner.
Led by Lee, Founder and RMT with over 27 years of clinical experience, our team provides professional, individualized care. Shannon and Kolton deliver skilled therapeutic and craniosacral treatments grounded in anatomy and nervous system regulation, while Heather oversees the salt booth, infrared sauna, and restorative wellness services, creating a calm and integrated space for recovery and renewal.
For The Times When Massage Isn't Enough.
The Ultimate Reset:
The Ultimate Reset is a curated wellness experience designed to give your body and mind a complete reset. Offered one Saturday per month, this intentional gathering brings together a sequence of restorative treatments within one thoughtfully guided session. Your experience includes massage therapy, infrared sauna, halotherapy in our salt booth, BrainTap meditation, and red light therapy, each carefully scheduled to support deep relaxation and renewal. Guests are invited to enjoy nourishing snacks, electrolytes, and warm beverages selected to complement the day. With limited availability and a focus on meaningful rest, The Ultimate Reset offers a dedicated pause from everyday stress and a chance to reconnect with yourself.
Note: Ultimate Reset is not available to book online.
Frequently Asked questions.
What makes Table For One Wellness different from other massage therapy clinics in Regina?
Table For One Wellness provides Massage Therapy in Regina with an integrated approach that combines hands-on care with advanced wellness services. Along with therapeutic massage, we offer Craniosacral Therapy, Red Light Therapy, Infrared Sauna sessions, and Halotherapy. Each service is thoughtfully layered to support nervous system regulation, improve circulation, reduce stress, and promote lasting wellness results.
What conditions can massage therapy help with?
Massage Therapy in Regina can help relieve muscle tension, reduce chronic pain, improve circulation, and support injury recovery. It also helps regulate the nervous system, lower stress, and ease discomfort from back pain, neck tension, headaches, or joint stiffness. Many clients use regular treatments to prevent issues and maintain overall health and relaxation.
Do you offer more than traditional massage therapy?
Yes. Table For One Wellness offers a full range of services beyond Massage Therapy in Regina. Craniosacral Therapy, Red Light Therapy, Infrared Sauna, and Salt Booth Halotherapy are available individually or combined with massage. These services work together to restore balance, support recovery, and create a personalized wellness experience for every client.
What is craniosacral therapy and how is it different from massage?
Craniosacral Therapy in Regina is a gentle, hands-on treatment focused on fluid movement, fascia release, and nervous system balance. Unlike traditional massage, which primarily addresses muscle tension, craniosacral therapy works with subtle body rhythms to promote deep relaxation, structural balance, and enhanced recovery for long-term well-being.
Do you offer infrared sauna or red light therapy in Regina?
Yes. Infrared Sauna sessions and Red Light Therapy are available in Regina, including our full-body Red Light Pod where clients can lie down for a complete restorative session. These treatments support detoxification through sweating, improve circulation, reduce inflammation, relieve muscle and joint discomfort, and promote overall recovery and relaxation. They can be booked alone or added to massage or other hands-on treatments.
Where is Table For One Wellness located?
Table For One Wellness is located in Regina, Saskatchewan. We provide Massage Therapy, Craniosacral Therapy, Red Light Therapy, Infrared Sauna, and Halotherapy in a calm, professional clinic environment. Every treatment is delivered with intention to support recovery, relaxation, and long-term wellness.